# 34 Yoga once a week for a month

So originally I had planned to go to a yoga class to accomplish this task, but things just didn't work out that way for me. I used to attend yoga regularly (like twice a week) at my old gym before I got my current job. Well since then I've recently moved and switched gyms. The hours really don't fit with my schedule, and frankly I'm just not that comfortable at my new gym.

So I started looking into yoga dvds, and an online friend mentioned a great yoga for fertility dvd. After reading the reviews on amazon I decided to go ahead and order it. I've really, really enjoyed this dvd. Of course nothing can beat a real life yoga session. It's always nice to have an instructor there to help guide you and to make sure you're doing the poses correctly, but this dvd is really fabulous for someone who already knows a bit of yoga. I think for a beginner it may be a little overwhelming, just because of how fast you transition between poses. The dvd includes some great sections on breathing and visualization as well.

Yoga is beneficial for so many reasons. I definitely have felt more centered and balanced since I've started making this a part of my weekly routine again, and I hope in the future I can make the time for myself to do this twice a week.